As I consider all
the information we are learning about the causes of conflict and how to affect a
positive resolution I have come to the realization that most of what inflames
simple discussions between my husband and I is what the Conflict Resolution Network
(n.d.) refers to as shadow hugging and boxing.
Our communication
styles are part of our personal culture. Unfortunately for my husband and I our
parent’s divorces and the modeling of conflict styles that lead to resolution
was not something we witnessed growing up. Our respective parents did not
divorce until we were young adults, so we had many years of being exposed to
ineffective communication styles.
Fortunately for us
this never affects the big decisions in our lives and we have been happily
married for 24 years. We are very conscience of how our parent’s divorces have
affected us and actively work to negate its influence. Sometimes it does turn
what should be simple discussions into hurt feelings. This morning is a perfect
example.
My fabulous
husband happens to be a fantastic cook, and this summer he decided he would
cook us a seafood dinner every Friday. I
don’t cook on Friday, so it is usually take out or dinner out. This morning we
are both walking to our cars to head off to work after a very busy week for
both of us, personally and professionally. He says that he is really tired and
maybe won’t cook tonight. I reply that that is fine there are leftovers in the
refrigerator. His reply is “That’s what you say, but not what you mean.” I reply,
“No really I don’t care.” He says, “Come on, you would be disappointed if I didn’t
cook tonight.” This is where the conflict arises.
He is correct; I
would be disappointed, but not so much that I would guilt him into doing it. I
am actually more upset he just won’t take me at my word and accept that I respect
he deserves a night off. It escalated mildly, fitting the scenario of shadow hugging
and boxing. The behavior of the other person that is really neutral is the hook
because we project our feeling onto it. The symptom is we react emotionally. The
projection is the part of our shadows that cause our strong reaction.
I was hooked when I
projected that he was putting words in my mouth and implying that I would be
resentful. Then I reacted emotionally. The only way for me to stop these
reactions is to get control of my shadow, the emotional responses I have that
are too painful to fully experience (Conflict Resolution Network, n.d.).
Does anyone else
have these types of conflicts with their significant other and how have you
chosen to handle them?
The scallops and
shrimps in cream sauce were delicious! Thanks for another delicious dinner my
love!
Reference
Conflict Resolution Network. (n.d.). CR kit. Retrieved from http://www.crnhq.org/pages.php?pID=12#skill_3